Boundaries: Four Levels and Four Circumstances In the article I published earlier this week on physical boundaries, I went into great detail about the four levels (avoid, ask, tell, and demand) and four circumstances (public, work, and school, friends, and family, and intimate relationships) in which we set boundaries. You …

On Boundaries Scripts for Setting Your Material Boundaries Read more »

What Do You Mean, “How to Apologize”? A lot of folks are reading this thinking “don’t I just say ‘I’m sorry”? Actually, it’s not that simple. We were often taught how to apologize as children by being forced to apologize when we weren’t really sorry. So a lot of us …

How To Apologize When It Matters Own Apologize Repair Read more »