Boundaries: Four Levels and Four Circumstances In the article I published earlier this week on physical boundaries, I went into great detail about the four levels (avoid, ask, tell, and demand) and four circumstances (public, work, and school, friends, and family, and intimate relationships) in which we set boundaries. You …

On Boundaries Scripts for Setting Your Material Boundaries Read more »

Four “Levels” of Boundary Setting Behavior: Today I’m going to be providing scripts for setting physical boundaries. Before I start, I’ll go over the four different levels of boundary-setting behaviors, and four common sorts of social situations where people will be expected to set boundaries. This information will also be …

Four By Four Protecting Your Physical Boundaries Read more »