Human Rights, Mental Health, and other Hyperfixations
I wrote this ages ago, and I’m not as keen on DBT as a whole system as I used to be. That said, the skills taught in DBT are very useful skills, and these sorts of exercises can help a lot of people.
How to Do a Behavioral Chain Analysis (The Simple Version) Reminder: A Behavioral Chain Analysis BCA should be done in between crises when you are relatively calm and relaxed. Each part should be completed in excruciating detail. Lots and lots and lots and lots of detail. (Behavioral Chain Analyses are part of …
Chain of Events How DBTs Behavioral Chain Analysis Can Help YOU Read more »