A Note about “Life Hacks” A lot of what you read here will be advice you have seen elsewhere. I’m doing that on purpose. Almost all of what you need to be happier and function better in your life is stuff you already know. What you don’t know is how …

Lifehacks for Neurospicy Folks, Step One: Learn Your Cycles Read more »

(This is my rambling review of “Still Just a Geek” by Wil Wheaton, with a side of reflection.

You wanna know my girl geek cred? Read on for it, and my review.

From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, Ph.D. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you …

How to Use WHAT Skills Core Mindfulness from DBT Observe Describe Participate Read more »