Emotional Discomfort Is Your Problematic Friend
Discomfort is, well, uncomfortable, so we have a tendency to want to push it away. Here are some other things you can try instead.
Tag: depression
Lifehacks for Neurospicy Folks, Step One: Learn Your Cycles
A Note about “Life Hacks” A lot of what you read here will be advice you have seen elsewhere. I’m doing that on purpose. Almost all of what you need to be happier and function better in your life is stuff you already know. What you don’t know is how …
Lifehacks for Neurospicy Folks, Step One: Learn Your Cycles Read more »
Girl Geek Thoughts on Still Just a Geek
(This is my rambling review of “Still Just a Geek” by Wil Wheaton, with a side of reflection.
You wanna know my girl geek cred? Read on for it, and my review.
How to Use WHAT Skills Core Mindfulness from DBT Observe Describe Participate
I wrote this ages ago, and I’m not as keen on DBT as a whole system as I used to be. That said, the skills taught in DBT are very useful skills, and these sorts of exercises can help a lot of people.