Discomfort is, well, uncomfortable, so we have a tendency to want to push it away. Here are some other things you can try instead.
A Note about “Life Hacks” A lot of what you read here will be advice you have seen elsewhere. I’m doing that on purpose. Almost all of what you need to be happier and function better in your life is stuff you already know. What you don’t know is how …
I wrote this ages ago, and I’m not as keen on DBT as a whole system as I used to be. That said, the skills taught in DBT are very useful skills, and these sorts of exercises can help a lot of people.