Tag: dealing with anxiety

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What Are the Four “F”s of Fear? Those of us who live with PTSD and other anxiety disorders live with frequent, sometimes constant, fear. “The tiger in the tent” refers to the belief, deeply held in our basal ganglia, that we are in immediate danger. We use the four “F”s …

The Four Fs of Fear- Fight- Flight- Freeze and Fawn Read more »

By Posted in Adulting, Mental Health, Relationships, Tips and Lifehacks

I mean, really. Do you spend your days spinning and your nights sleepless, realizing all of the things you could have done with your days? THE THING you could have been doing with your days? It could be you’re struggling with an executive function deficit. That means that because of injury …

Do You Mind Tackling THE THING Read more »

By Posted in Adulting, Mental Health, Relationships, Tips and Lifehacks