From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, Ph.D. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you …

How to Use WHAT Skills Core Mindfulness from DBT Observe Describe Participate Read more »

How to Do a Behavioral Chain Analysis (The Simple Version) Reminder: A Behavioral Chain Analysis BCA should be done in between crises when you are relatively calm and relaxed. Each part should be completed in excruciating detail. Lots and lots and lots and lots of detail. (Behavioral Chain Analyses are part of …

Chain of Events How DBTs Behavioral Chain Analysis Can Help YOU Read more »

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4 Ways To Handle Any Problem Pt 2 As promised, this is 4 Ways To Handle Any Problem Pt 2. The first half is here. The concept is taken from the orientation to DBT therapy from Marsha Linehan, Ph.D., and consists of four basic points:  One of the reasons I …

4 Ways To Handle Any Problem Part 2 Community And Society Read more »

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Four Ways To Handle Any Problem (from DBT) explores what we already know about our choices, but don’t often think of consciously.