Emotional Discomfort Is Your Problematic Friend
Discomfort is, well, uncomfortable, so we have a tendency to want to push it away. Here are some other things you can try instead.
Category: Tips and Lifehacks
Immediately useful information for a more functional you.
On Anger and Behavior
Today’s Mental Health Quick Post: Anger is a valid and important emotion. The things people do when they’re angry are not necessarily valid or important. One of the most important goals of adulthood is to be able to feel strong emotions and *respond* to them vs. *react* to them. Expanding …
Neurospicy Folks- Working With Your Food Rhythms
Food rhythms? What food rhythms? Welp, neurospicy folk tend to have eating habits that differ from what we see in media and “life lessons” in several different ways, and working with rather than against those rhythms can be very helpful.
Working With Your Neurospicy Cycles: Sleep Cycles (Lifehacks #2)
In part one, I discussed how to identify your sleep cycles, food cycles, energy cycles and social cycles. Go back and read it now if you haven’t already so that you can understand what I’m talking about here. Let’s start with sleep cycles I hope, after you read part one, …
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