I really wasn’t happy with this week’s poems until I started putting them together until I realized I did a really good job with a lot of hard words to work with. What do you think?

Discomfort is, well, uncomfortable, so we have a tendency to want to push it away. Here are some other things you can try instead.

This week’s poems didn’t come easily to me. I’m a creature of habit and my week was disrupted by holidays and company and other stuff. So lots of haiku, in an attempt to regain structure. Please comment to let me know what you think.

Today’s Mental Health Quick Post: Anger is a valid and important emotion. The things people do when they’re angry are not necessarily valid or important. One of the most important goals of adulthood is to be able to feel strong emotions and *respond* to them vs. *react* to them. Expanding …

On Anger and Behavior Read more »