Emotional Discomfort Is Your Problematic Friend
Discomfort is, well, uncomfortable, so we have a tendency to want to push it away. Here are some other things you can try instead.
Category: Adulting
Thing they should have taught you about functioning on your own but didn’t.
The Last Frustrating Day of 2022
It has been a long day It’s no secret that I’m as spicy as I am neurospicy and that while I have a bit of a sense of humor here and there when it comes to human rights, I really don’t have one. Long story short, I “boosted” a post …
On Anger and Behavior
Today’s Mental Health Quick Post: Anger is a valid and important emotion. The things people do when they’re angry are not necessarily valid or important. One of the most important goals of adulthood is to be able to feel strong emotions and *respond* to them vs. *react* to them. Expanding …
Neurospicy Folks- Working With Your Food Rhythms
Food rhythms? What food rhythms? Welp, neurospicy folk tend to have eating habits that differ from what we see in media and “life lessons” in several different ways, and working with rather than against those rhythms can be very helpful.