What About the Publishing Schedule? Just a heads up about my publishing schedule. I am currently on a  short involuntary video hiatus because my phone stopped working for making videos. While I’m waiting for my new phone to arrive and be activated, I decided to ease off on finishing articles …

Publishing Schedule Thoughts While Attempting to Model Self-Care Read more »

From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, Ph.D. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you …

How to Use “WHAT” Skills Core Mindfulness from DBT: Observe, Describe, Participate Read more »

I’m about to tell you a personal story about eating disorders I woke up this morning to this headline from the New York Times: “Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims?” , which discusses the author’s own struggle with eating disorders. …

How the “Wellness” Industry Promotes Eating Disorders Read more »

In case you were wondering what “enthusiastic consent” looks like. What enthusiastic consent looks like: Ready? In a minute. Yet? Not quite. Yet? Yes! Like this? Or this? Both, and neither. Like this. Like this? Oh yes? And is this the way, or this? Oh, this. Oh, THIS! More? or …

Microfiction: Enthusiastic Consent Read more »